Meditation

Black woman, afro hairstyle, in lotus pose with eyes closed in t

Meditation is a practice that has been used for thousands of years to promote relaxation, reduce stress, and improve mental clarity. While it may seem like something only for adults, meditation can also be a powerful tool for young people. In this blog post, we’ll explore what meditation is, why it’s beneficial, and how you […]

Black Canadians and Trust: Shared Values are Key, but there is Room for Improvement

Toronto, ON, April 12, 2022 (GLOBE NEWSWIRE) — According to the new CanTrust Index Study of Black Canadians, a first-of-its-kind study, only 35 percent of Black Canadians believe that most people can be trusted compared to 49 percent of the general population. This is driven by lower trust levels among the youngest group, with less than […]